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16.08.30

30
Aug

16.08.30

Warm up
  • BASIC WU
  • 3 Rounds10 Air squats
    10 sit ups
    10 push ups
Power
  • Hang Clean 2 x 4s
  • Press 8x6s
Performance
  • 10 RFT
    6 box jumps 24/20
    12 wallballs 20/14