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16.08.31

31
Aug

16.08.31

Warm up
  • 250m row x 2
    • Rest 1:2 record fastest time
Power
  • 2 Hang snatch pull + snatch (2+1 x 4)
  • Front squat 2x6s
Performance
  • <25min Cap>

    • 60 cal Row
    • 30 Clean and Jerk 135/95
    • 20 TTB
    • 1mile run