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16.09.01

2
Sep

16.09.01

Warm up
  • ME Plank hold
Power
  • Pendlay Row 3x5s
  • Front squat / back squat (4+7) x 4s
    • Perform 4 front squats rack bar then immediately perform 7 Back squats
Performance
  • 3 rounds for time
    • 15 Thrusters 95/65
    • 200m Run
    • 15 Topside Halfmoons 45/25
    • 20 Over bar burpees