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16.09.12

12
Sep

16.09.12

Warm up
  • Basic
Power
  • 2 Snatch Deadlift + 1 Snatch (2+1) x 5s
  • Back squat 9r x 4s @65% 1rm
Performance
  • 7 rounds for time
    • 7 burpees
    • 7 Hang clean and jerks 95/65