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16.09.14

14
Sep

16.09.14

Warm up
  • Dynamic
Power
  • 1 Power Clean + 2 Hang Cleans + 1 Jerk  (1+2+1) x 4s
  • Back squat 7r x 5s @70% 1rm

Performance

  • 3 RFT
    • 10 Overhead Squat 95/75
    • 20 Toes to Bar
    • 30 Grasshoppers
    • 400m run