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16.09.16

16
Sep

16.09.16

Warm up
  • your choice
Power
  • Deadlift 1rm
  • Front squat / back squat
    • 4r / 6r x 3s @70% 1rm Front squat

Performance

  • 10min Amrap
    • 9 pull-ups
    • 6 box jumps 24/20
    • 3 Snatch 115/85