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16.09.21

21
Sep

16.09.21

Warm up
  • Dynamic
Power
  • Clean Pull + Clean + 2 Jerk @ 70% 1rm
  • Back Squat 7r x 5s @ 75% 1rm

Performance

  • Complete A and B
  • A- 8min Amrap
    • 100m sprint
    • 10 Pull-ups
    • 10 OH Lunges 45/35
  • – Rest 3 Min-
  • B – 8min Amrap
    • 10 Wallball 20/14
    • 5 Deadlift 225/185
    • 10 Wallball
    • 5 HSPU