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16.09.23

23
Sep

16.09.23

Warm up
  • 3 rounds
    • Me Pull ups in 60sec/ 60sec rest between
Power
  • Behind the neck Snatch Grip Push press 3rx4s
  • Back Squat 3r x 10s @ 80% 1rm

Performance

  • 3rft
    30 Sit ups
    20 Box Jumps 24/20
    10 Hang Cleans 135/105
    5 Push press 135/105