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16.09.26

26
Sep

16.09.26

Warm up
  • Burgener Warm up
Power
  • 1 High hang power Snatch + 2 snatch balance  AHAPx4s
  • Back Squat 9r x 4s @ 83% 1rm

Performance

  • 5 rounds for time (15min cap)
    13 Russian ab twists 45/35
    13 Burpees
    13 Push Press 95/75