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16.09.30

30
Sep

16.09.30

Warm up
  • Squat/hip Warm up
Power
  • Power Snatch  AHAPx6s
  • Back Squat 3r x 10s @ 90% 1rm

Performance

12min Amrap

6 Pwr Snatches 75/55
6 OH lunges 75/55