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16.10.03

3
Oct

16.10.03

Warm up
  • Dynamic
Power
  • Floor press 3r x 4s
  • Back Squat 9r x 4s @ 85% 1rm

Performance

1 mile run
then
3rft
5 hang clean thrusters 135/105
10 Box jumps 24/20
20 Wallballs 20/14