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16.10.05

5
Oct
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16.10.05

Warm up
  • Dynamic
Power
  • Clean 2r x AHAP
  • Back Squat 7r x 5s @ 80% 1rm

Performance

3 repeating 4:30s AMRAPs with 1:30s rest between of:

2 snatches (full) 135/105
4 Burpees
6 Pull-ups

*score total rounds seperate