5 Oct /0 Comments/Uncategorized 16.10.05 Warm up Dynamic Power Clean 2r x AHAP Back Squat 7r x 5s @ 80% 1rm Performance 3 repeating 4:30s AMRAPs with 1:30s rest between of: 2 snatches (full) 135/105 4 Burpees 6 Pull-ups *score total rounds seperate Related