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16.10.07

7
Oct

16.10.07

Warm up
  • Dynamic
Power
  • 2 Snatch Pulls + 1 Snatch x AHAP
  • Back Squat 5r x 7s @ 75% 1rm

Performance

3 rft

21 Toes to bar
200m run
14 deadlift 225/185
200m run
7 HsPU
200m run