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16.10.12

12
Oct

16.10.12

Warm up
  • kipping Pull-ups
Power
  • 1 Power Clean + 2 Jerks (1+2) x 5 @75% 1rm
  • Back Squat
    • 3x1s @65%
    • 4x1s @75%
    • 3x4s @85%

Performance

3rft (20min cap)

10 Box Jumps 24/20
25 Wallballs 20/14
10 Cleans 135/105