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16.10.14

14
Oct

16.10.14

Warm up
  • Own
Power
  • 2 Snatch Pulls + 1 Snatch (2+1) x 4s @ 75%1rm snatch
  • Front Squat 1RM

Performance

6min Amrap
50 Double unders
7 Pull-ups

– 3min rest

6min Amrap
50 sit ups
20 KB swings
10 Calorie Row