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16.10.17

17
Oct

16.10.17

Warm up
  • Me Ring holds x3
Power
  • 2 Cleans + 1 Jerk (1+2) x 3s @80%
  • Back Squat
    • 3x 60%
    • 3x 70%
    • 4x 80%
    • 3x 90%
    • 5r x 2s 85%

Performance

1Mile run
15 TTB
25 Pull ups
50 Thrusters 45/35
25 TTB
15 Pull ups