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16.10.19

19
Oct

16.10.19

Warm up
  • Me Handstand holds x3
Power
  • 8min Emom of:
    • Odd: 3 Touch n go Power Snatches @75%
    • Even: 5 Power Cleans (same bar)
  • Back Squat
    • 4x 70%
    • 4r x 5s 78%

Performance

12min Amrap
2 Snatches 135/105
4 HSPU
6 Burpees over bar