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16.10.21

21
Oct

16.10.21

Warm up
  • any
Power
  • 8min Emom of:
    • Odd: 3 Touch n go Power clean and jerks @75%
    • Even: 6 push-ups
  • Back Squat
  • Set 1: 1 Back Squat every 30 seconds for for 2:00 @ 85% (5 total reps) – DO NOT re-rack the barbell until all 5 reps are completed.
  • *Rest 3:00 exactly.
  • Set 2: 1 Back Squat every 30 seconds for for 1:30 @ 85% (4 total reps) – DO NOT re-rack the barbell until all 4 reps are completed.
  • *Rest 2:00 exactly.
  • Set 3: 1 Back Squat every 30 seconds for for 1:00 @ 85% (3 total reps) – DO NOT re-rack the barbell until all 3 reps are completed.

Performance

For time
30 curtis P’s 135/105