21
Oct
16.10.21
Warm up
- any
Power
- 8min Emom of:
- Odd: 3 Touch n go Power clean and jerks @75%
- Even: 6 push-ups
- Back Squat
- Set 1: 1 Back Squat every 30 seconds for for 2:00 @ 85% (5 total reps) – DO NOT re-rack the barbell until all 5 reps are completed.
- *Rest 3:00 exactly.
- Set 2: 1 Back Squat every 30 seconds for for 1:30 @ 85% (4 total reps) – DO NOT re-rack the barbell until all 4 reps are completed.
- *Rest 2:00 exactly.
- Set 3: 1 Back Squat every 30 seconds for for 1:00 @ 85% (3 total reps) – DO NOT re-rack the barbell until all 3 reps are completed.
Performance
For time
30 curtis P’s 135/105
