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16.10.24

24
Oct

16.10.24

Warm up
  • Me 500m row
Power
  • 8min Emom of:
    • Odd: 3 Touch n go Power clean and jerks @75%
    • Even: 6 push-ups
  • Back Squat
    • 60% x 4r
    • 70% x 4r
    • 80% x 4r
    • 85% x 4r
    • 90% x 4r

Performance

Helen

3rft
400m run
21 Kb swings 35/50
12 Pull-ups