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16.10.26

26
Oct
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16.10.26

Warm up
  • 1 mile run
Power
  • 8min Emom of:
    • Odd: 4 Touch n go Deadlifts 70%
    • Even: 8 suitcase lunges 50/60
  • Back Squat
    • 65% x 3r
    • 75% x 3r
    • 80% x 3r
    • 85% x 3r
    • 90% x 3r x 2

Performance

FGB