26 Oct /0 Comments/Uncategorized 16.10.26 Warm up 1 mile run Power 8min Emom of: Odd: 4 Touch n go Deadlifts 70% Even: 8 suitcase lunges 50/60 Back Squat 65% x 3r 75% x 3r 80% x 3r 85% x 3r 90% x 3r x 2 Performance FGB Related