26
Oct
16.10.26
Warm up
- 1 mile run
Power
- 8min Emom of:
- Odd: 4 Touch n go Deadlifts 70%
- Even: 8 suitcase lunges 50/60
- Back Squat
- 65% x 3r
- 75% x 3r
- 80% x 3r
- 85% x 3r
- 90% x 3r x 2
Performance
FGB
Call Us: (440) 427-4656
16.10.26