16.10.31

Warm up

Double under pressure practice 

Power

8min Emom of:

Odd: 3 snatches (full) 80%

Even: 8 kb snatches 50/35

Back Squat

80% x 3r
85% x 4r
90% x 4r x 5

Performance:
21.15.9

Thrusters 95/75
toes to bar