31 Oct /0 Comments/Uncategorized 16.10.31 Warm up Double under pressure practice Power 8min Emom of: Odd: 3 snatches (full) 80% Even: 8 kb snatches 50/35 Back Squat 80% x 3r 85% x 4r 90% x 4r x 5 Performance: 21.15.9 Thrusters 95/75 toes to bar Related