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16.12.21

21
Dec

16.12.21

Wednesday, December 21, 2016

Warm up
mobility

Power Beginner
Press Basic/Squat basic Recap

Power RX:

Clean Pull:
1 x 2r : 75% ; 1 x 3r : 80%; 1 x 3r : 90%; 1 x 2r : 105%

Front Squat:
1x 3r : 75%; 1 x 4r : 78%; 1 x 5r : 80%; 1 x 2r : 85%

Performance

10min Amrap
6 box jumps 24/20
12 pull -ups
21 Kb swings 50/35
-Rest 3min-
5 min amrap
12 Kb Snatches 50/35
21 Situps