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16.12.23

23
Dec

16.12.23

Friday, December 23, 2016

Performance: Your choice

12DAYSRX
1 DH Pull up
2 snatches 105/85
3 Toes to bar
4 Hang Cleans 105/85
5 thrusters 105/85
6 burpees
7 topside Halfmoons 45/25
8 Front rack lunges 105/85
9 Russian AB twists
10 wallballs 20/14
11 HSPU
1200m row

12DAYS
1 Pull up
2 DB Snatches (per arm)
3 leg raises
4 med ball cleans 20/14
5 squat jumps
6 burpees
7 topside Halfmoons 45/25
8 OH lunges 45/25
9 Russian AB twists 45/25
10 wallballs 20/14
11 HR Push ups
12 mountain climbers