Here is some things that are effective January 1st, 2017:
New class time: …
Our 6am class is going to move to a 5:30am time slot.
We have added a free trial class on Tuesday nights at 6:30pm and Saturdays at 9:30am. These classes have a limited size so make sure to register online to reserve your spot.
We are going to start the first 6 session fundamentals class on January 2nd 2017. The fundamentals classes are designed to teach you the basics of what we do, in a less intimidating atmosphere. If you are interested in pre-registering for these classes email us at: [email protected]
Also effective after Jan 2nd, if you are interested in attending any level 2 classes, you must complete our fundamentals course.
We will offer supervised child care for our level 1 class at 9:00am and our level 2 classes at 10:00am and 5:30pm. There is a cost of $2 per child and you must reserve a spot for them using our Reservation system.
If you have any questions send us a PM or email us at [email protected]
Link to our online calendar:
Odd: 5 Power Snatch @ 60% 1rm
Even: 3 Strict TTB + ME Kipping TTB (w/o dropping off bar)
-score only total kipping TTB-
20 – 30 – 50 – 30 – 20