Call Us: (440) 427-4656




Tuesday, December 27, 2016

We have had an awesome first couple of weeks. Starting in January we are going to have some schedule changes and additional classes on the calendar.

Here is some things that are effective January 1st, 2017:

New class time:
Our 6am class is going to move to a 5:30am time slot.

Free class:
We have added a free trial class on Tuesday nights at 6:30pm and Saturdays at 9:30am. These classes have a limited size so make sure to register online to reserve your spot.

We are going to start the first 6 session fundamentals class on January 2nd 2017. The fundamentals classes are designed to teach you the basics of what we do, in a less intimidating atmosphere. If you are interested in pre-registering for these classes email us at: [email protected]

Also effective after Jan 2nd, if you are interested in attending any level 2 classes, you must complete our fundamentals course.

We will offer supervised child care for our level 1 class at 9:00am and our level 2 classes at 10:00am and 5:30pm. There is a cost of $2 per child and you must reserve a spot for them using our Reservation system.

If you have any questions send us a PM or email us at [email protected]

Link to our online calendar:

Warm up

Dynamic WU
50m each
butt kickers
high knees
high Jumps

Power Beginner

 Thruster/ kb / deadlift


2 snatch pulls + 1 snatch
 1 x 1 : 65%
1 x 1 : 70%
1 x 1 : 80%
1 x 1 : 85%

10 min EMOM
Odd: 5 Power Snatch @ 60% 1rm
Even: 3 Strict TTB + ME Kipping TTB (w/o dropping off bar)
-score only total kipping TTB-


2 – 1 – 3 – 1 – 2
Rope Climbs
20 – 30 – 50 – 30 – 20
Cal Row