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4.12.11 Easy peasy

11
Apr

4.12.11 Easy peasy

[youtube http://www.youtube.com/watch?v=uCFZoqmKf5M&w=425&h=349]

WOD:
RX
800m run
40 Double Unders
400m Run
20 DU
20 Burpees
200m Run
10 DU
10 Burpees
10 Pull-ups
100m Run
5 DU
5 Burppes
5 Pull-ups
5 Push press (115/83) Bar must be cleaned

RX+
800m run
40 Double Unders (all sets unbroken 5 hand release Push-ups if fail)
400m Run
20 DU
20 Burpee broad jumps
200m Run
10 DU
10 Burpee broad jumps
10 Pull-ups
100m Run
5 DU
5 Burpee broad jumps
5 Pull-ups
5 Push press (135/103) bar must be cleaned

[youtube http://www.youtube.com/watch?v=6XpkWsbGByw&w=425&h=349]
now you know