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4.13.11 A 20 sandwich

12
Apr

4.13.11 A 20 sandwich

Crossfit box MU

“Kevin killing the Muscle up”

Strength: HH Snatch

3.3.3.3

*do all sets unbroken, work up to 3 set max.

WOD: 20min AMRAP

20 Box jumps (24/20)

10 Toes to bar

20 SDHP (65/33) Rx+ (95/53)