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4.14.11 Seven

13
Apr

4.14.11 Seven

Registration for the Fight Gone Bad Firefighter Challenge is now Open!

 

WOD: 7 Rounds for time

6 v-up sit ups

5 Hand release Push-ups

4 Dead lifts (125/83)  RX+ (145/103)

3 Power Cleans (125/83) RX+ (145/103)

2 HSPU or Heavy strict press

1 min rest