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4.15.11 Hang out


4.15.11 Hang out


Jeremie & Shanna Tokarsky are awaiting their first born in November.

And this is what they are expecting!

…A Fire-Breather!



Strength: Weighted DH pull-up

Work up weight until fail. NO KIPPING!

* If you don’t have a DH pull-up work on kipping.


WOD: Triple Tabata

Forward rolls

Double under

Tuck jumps

*Total of reps