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4.22.11 Friday Rocks

21
Apr

4.22.11 Friday Rocks

Newbies Jimmy Aka Animal and Garret AKA G$ getting the hang of things

 

Skill: Strength Progressions

Strength: Push Jerk

2.2.2.2
WOD: 10.9.8.7.6.5.4.3.2.1

RX

Arch Rocks

Push-ups

OHS w/bumper plates (45/25)

 

RX+

Arch Rocks

Ring Push Ups

OHS (95/63)