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4.26.11 Everyone loves a flow chart

25
Apr

4.26.11 Everyone loves a flow chart

Simple guidelines!

 

Skill: take 20min work on HSPU or Free Standing Handstands.

WOD: 15min AMRAP

Rx:

10 burpees

20 sit ups

30 KB swings (53/35)

Rx+

10 burpee broad jumps

20 v sit-ups

30 KB swings (53/35)

2 Responses

  1. Magic Man

    The wod was awesome! Really wish I could do 53 lbs but all in time… Rx + is challenging but fun.