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4.27.11 40 speeches for time.

26
Apr

4.27.11 40 speeches for time.

 

[youtube http://www.youtube.com/watch?v=d6wRkzCW5qI&w=500&h=390]

 

WOD: 4 RFT

RX
12 Push-ups
12 Thrusters (65/45)
800 m Run

Rest 2 mins

RX+
12 Ring Dips
12 Thrusters ( 95/65)
800 m Run

Rest 2 min

2 Responses

  1. Magic Man

    This wod felt rewarding after doing it but all I have to say is wow 25:07 at Rx wish my time was faster. I believe if I just sprinted I would have shaved some time down.