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4.28.11 The Animal

28
Apr

4.28.11 The Animal

Congrats to our resent On-ramp grads. (G$, and Mike). The Animal (aka Jimmy) took it the hardest…

 

Pre-game: take some extra time to work out those sticky spots that have been bothering you. Really get close with your Lacrosse ball… Seriously take 20min for a bit of mobility R/R.

 

Strength: Snatch Grip Deadlifts

1.1.1.1.1

WOD: Alternating Tabata

Air Squats

Sit up

*total reps