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4.28.11 The Animal


4.28.11 The Animal

Congrats to our resent On-ramp grads. (G$, and Mike). The Animal (aka Jimmy) took it the hardest…


Pre-game: take some extra time to work out those sticky spots that have been bothering you. Really get close with your Lacrosse ball… Seriously take 20min for a bit of mobility R/R.


Strength: Snatch Grip Deadlifts

WOD: Alternating Tabata

Air Squats

Sit up

*total reps