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4.4.11. Your run ain’t squat

4
Apr

4.4.11. Your run ain’t squat

 
[youtube http://www.youtube.com/watch?v=0SSKgxdAoLM&w=425&h=349]
Skill: Take time to work on your weaknesses. Note the white board on what you worked on.

 

WOD:

Five rounds for time of:
Run 800 m
Overhead Squat 15 Reps (Rx= 115/73, Rx+ = 155/103)