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4.5.11. epic!

5
Apr

4.5.11. epic!

[youtube http://www.youtube.com/watch?v=X3nA2zqeX5Q&w=450&h=390]

FYI:

If you didn’t know we decided to axe the practice work out for the open. If you cannot make the test day on Saturday set up a time with one of the trainers to validate your workout.

 

WOD:

Three rounds with 2 mins break between each:

AMRAP in 5 mins of:

Rx

2 power cleans (pick the load)

4 Push Press

6 Box Jumps (24/20)

8 Toes To Bar

Rx+

2 Clean and jerks (pick the load)

4 HSPU’s

6 Box Jumps (28/24)

8 Toes To Bar