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4.8.11 strike a pose

8
Apr

4.8.11 strike a pose

Skill: Pose running drills.

 

WOD:for time

Run 200m rest 1min

Run 400m rest 2min

Run 800m rest 1min

Run 800m rest 2min

Run 400m rest 1min

Run 200m rest 1min

Then MAX Pull-ups… No ripping.