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26
Jul

Bar Work:

7X1 3-Stop Snatch Pull + Hi-hang Snatch (full squat) rest 45 sec.
– 3 stop ( mid shin, top of knee, mid thigh)
– Heavy

-At the finish of the 3-Stop Snatch Pull the athlete should be set in a stalled Hi-Hang position. Without any re-bending or other momentum, the athlete should immediately perform a Hi-Hang Snatch

Rx+ Strength:

5X1 3-Stop Snatch Pull + Hi-hang Snatch (full squat) rest 45 sec.
– 3 stop ( mid shin, top of knee, mid thigh)
– Heavy

3×2 Power clean+ front squat + squat clean
– Heavy

WOD:
21-15-9

OHS 135/83
T2b

200m runs btw sets