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Monday, January 30, 2017

29
Jan

Monday, January 30, 2017

Power RX:

Snatch
1x3r @ 70%, 1×2 @ 80%, 1×1 @ 85%, 1×1 @ 88%

Back Squat
Work up to 90% of best 5RM for 3s x5r


Power Beginner:

Hang Snatch
1×3, 1×2, 2×1

Back squat
Work up to 90% of best 5RM for 3s x5r


Performance:

10rft
9 Wallballs
3 snatches 135/95
1 Bear Crawl


Skill:
3rounds NFT
12 Dumbell Box jumps
10 wall side plank leg lifts (Per side)