Thursday, July 20th 2017

Wednesday, July 19, 2017 - 22:26
Image


Power:

Front Squat 3Rm

Skill:

Rope climbs and MU ring progressions

ACW

3rounds NFT

20 DB Bent over row
20 Banded pull downs
20 Crush press
2min hollow hold (Accumulate 2 full min, when you break or rest time stops)