Friday, January 12 2018

Thursday, January 11, 2018 - 20:34

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Warm up:


2 rounds
10 hollow rocks
5 strict ring dips
10 Light OH lunges

Strength:


Snatch warm up
HH Snatch + snatch drop

Interval:


Alternating Emom for 10min

1) 8 deadlifts @body weight
2) 20 air squats



Adaptive Athlete (seated):
Warm up:


Band and ROM Work

Strength:


1) Snatch from Blocks
-3RM

Accessory:


Alternating Emom for 10min

1) 6 - 9 Plate raises
2) 15 double rope slams