Tuesday, January 3, 2017

Monday, January 2, 2017 - 22:05


Warm up



Dynamic WU



Power

2 TNG Clean + 1 Hang Clean + 2 front squats
 4 x 1 : AHAP

Behind the neck rack jerk
1 x 2 :
1 x 2 :
1 x 2 :
1 x 2 :

Performance


7min Amrap
7 Wall balls 20/14
7 Burpees


Rest 3min


7min Amrap
3 Snatches 135/95
6 pistols