13.10.28 Monday

Sunday, October 27, 2013 - 18:25

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7;30PM Boot camps Starting November 4th! Details coming soon!


Pre:
30/30r x4 hollow holds

Strength:
- Back Squat 85%x 2 rx 2
-Block (or hang) Snatch (below knee) - 70% x 3 x 2, 75% x 3 x 3
- Heaving Snatch Balance + Overhead Squat - 65% (of OHS) x 1 +2 x 2 70% x 1+2 x 2

Accessory: 
* With a running clock perform each movement for 45sec with a 15sec transition/rest period

1A - ME HR Push -ups x3set
1B - ME Deadlift 275/193 x 3 set
1C - ME Cal Row x 3set