Monday, January 23, 2017

Sunday, January 22, 2017 - 20:55
Power RX:

Snatch 2rm
Work up to a heavy combo. Then reduce weight -10% then perform:
Snatch 2s x 2r

Back Squat 5RM then -15% 5r+
Try to go heavier than last week



Power Beginner:

Hang Snatch x 5s
keeping the bar tight and work on pulling under the bar.

Back squat 5rm then -15% 5r+
Try to go heavier than last week



Performance:
15min Ladder of:
30 Snatch 75/55
30 box jumps
20 Snatches 95/65
20 box jumps
15 Snatches 135/95
15 box jumps
ME Snatches 155/115



Skill:
Banded MU x ME
-work on transitions