13.09.12 Thursday

Wednesday, September 11, 2013 - 21:33


-Something like that...

Strength:
- Snatch High-Pull + Hang Power Snatch (below knee) + OHS 1+1+1 x 5

- Good Morning - 3 x 5

WOD:
"An-dead-nie"
50-40-30-20-10 Dubs (Rx+ all sets must be unbroken)
1-2-3-4-5 Deadlifts M(245/315) W(170/220)
50-40-30-20-10 Sit-ups (Rx+ No abmat)

RX+ after WOD
- Clean DL knee + DL knee to hip + Clean Pull - 2+2+1 x 5