05.27.11 double trouble.

Friday, May 27, 2011 - 00:15
Image

Kristin out running a tornado!




Double under drills
Must be full set with no broken sets, so even if you fail on the 5th time you have to restart the process.
5 singles 1 double x5
4 singles 2 doubles x5 ect...



WOD: 15min amrap

15 burpees
15 k2e
15 ohs 85/53

Rx+

15 bar facing burpees

15 t2b

15 0hs 105/73