13.10.01 Tuesday

Monday, September 30, 2013 - 21:56

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Fright Night: October 19th


Strength:
- Jerk behind the neck - 75% x 3 x 3, 80% x 3 x 2 (up wt on last set if you feel good)
- Push Press - 75% x 5, 80% x 5 x 2, 85% x 5
- Jerk Dip Squat - 85% (of jerk) x 5 x 3

WOD: 12 min emom
Odd: 15 sit-ups + ME Deadlift (clean grip) (275/193)
Even: ME Unbroken Pull-ups