13.12.30 Monday

Sunday, December 29, 2013 - 23:06
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You may notice a couple of walls missing and lights out... No worries the gym is still functional. Please take anything you might have stored in the lockers so it does not get misplaced or thrown out. Thanks! we should have everything back to normal soon!

Strength:


- Snatch - 100% x 1


- Front squat - 90% x 2 x 2

*perform warm up lifts with-in 45s of each other. Take less than 2 min above 75%


 

12min Emom (use 75% of your Power clean)


Odd: 1 power clean + Hang clean (full) + 2 Jerk
Even: 5 burpees + 15 Air squats