14.01.27 Monday

Sunday, January 26, 2014 - 22:05
 

Image

Pre:
ME HR push ups in 1:30


Strength:
- Clean & Jerk - 80% x 1 x 3


- Front squat - 85% x 1 x 2


Emom 5min


-Snatch (full) 50% x 2


 

WOD:


For Time:
21 Ring Dips
400 m Row
15 Ring Dips
300 m Row
9 Ring Dips
200 m Row