14.03.17 Monday

Sunday, March 16, 2014 - 21:46
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Strength:
10min EMOM
Even: Snatch (full) 60% x 2 + 12 sit-ups
Odd: Clean (full) x 2  and Power  jerk x 1 (same bar)



WOD:



5min Amrap
10 wallballs 20/14
5 burpees
3 min rest
5min Amrap
10 thrusters 105/78
5 Bar facing Burpees