13.08.31

Friday, August 30, 2013 - 20:11
 

 

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Strength:

- Front Squat – heavy single
- Snatch - heavy single
- Clean & Jerk - heavy single
- Back Squat - heavy single

Fundraiser WOD:

"Hotshots 19"

  • Six rounds for time of:

  • 30 Squats

  • 135 pound Power clean, 19 reps

  • 7 Strict Pull-ups

  • Run 400 meters


SUPPORT THE FAMILIES OF THE FALLEN HOTSHOTS DONATE