13.10.29 Tuesday

Monday, October 28, 2013 - 20:52
Image


If You are interested in joining the Holiday Hustle, email Shanna@thecrossfitbox.com. If you want to finish before Thanksgiving you need to order by October 30th!!

 

Pre: 
30/30r x4 Interval row

Strength:
- Front squat 85% 3r x 1
- Bulgarian Lunges 8r x 3

WOD:
3 min amrap
ME Squat Clean and Jerk 135/93
2 min rest
4min Amrap
30 doubles
2 Cleans 185/123 225/143
2 min rest
3min amrap
ME burpee CTB Pull-ups / Burpee MU